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I figured out how to post videos on this website, so will continue to do so, no Facebook needed! yassssss.

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These are crazy, transitional times. We ALL need a practice to decompress our nervous systems and give us relief from stress. I guarantee you will fee better when you walk out of class. 5:30-7:00, $15

There will be no class on July 19th or July 26th. But let's all meet up in August! Text or email with any questions. Ravi