• Missy

Second video posted!

my Lovelight Yoga and Personal Development Facebook page is having issues, so here is the link to my personal page. You may need to be my "friend" to view it. Once my yoga page has been fixed, I will post videos there again.

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My COVID notes

How to deal with Covid (from Missy’s research and experience) Prevention: Listen to YOUR body and find the path of health that works for you. Cold shower every morning (and after exercise, and after i

Interview posted

Aaron from Paradise Stronger and I did a live video for Wellness Wednesday. Plenty of interesting resources, and a great breathing practice for you to try! It is video #5.

Lets get going!

As things start to reopen, stay posted (make sure you are on my mailing list) and call or text with questions. I really look forward to teaching again. xo Ravi