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Aaron from Paradise Stronger and I did a live video for Wellness Wednesday. Plenty of interesting resources, and a great breathing practice for you to try! It is video #5.

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Wednesdays, 5:30-7:00pm at the Paradise Lutheran Church Hall. It is the first building on the left as you pull onto campus. $15 per class, cash preferred.

Stay posted for locations and times of Paradise Kundalini Yoga classes. I am not teaching in Chico anymore. Sat Nam

1459 Humboldt Rd Chico, CA 5:30-7:00 $15