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Aaron from Paradise Stronger and I did a live video for Wellness Wednesday. Plenty of interesting resources, and a great breathing practice for you to try! It is video #5.

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First off, I have lowered the price for 1:1 yoga and/or coaching sessions to $50, hoping that is a bit more affordable in today's crazy world. Second, I hope to see some of you at class on 10/25! Thir

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