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Free Class!

Employees of Adventist Health and Enloe may attend "first class free" until March 17, 2020. As a nurse of 27 years, I KNOW YOU NEED THIS! Self care and stress relief for YOU>

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My COVID notes

How to deal with Covid (from Missy’s research and experience) Prevention: Listen to YOUR body and find the path of health that works for you. Cold shower every morning (and after exercise, and after i

Interview posted

Aaron from Paradise Stronger and I did a live video for Wellness Wednesday. Plenty of interesting resources, and a great breathing practice for you to try! It is video #5.

Lets get going!

As things start to reopen, stay posted (make sure you are on my mailing list) and call or text with questions. I really look forward to teaching again. xo Ravi