Aaron from Paradise Stronger and I did a live video for Wellness Wednesday. Plenty of interesting resources, and a great breathing practice for you to try! It is video #5.

As things start to reopen, stay posted (make sure you are on my mailing list) and call or text with questions. I really look forward to teaching again. xo Ravi

see "Video" section of website, or click Facebook link here https://www.facebook.com/lovelightyoga.net/videos/546088542771447/