Wednesdays, 5:30-7:00pm at the Paradise Lutheran Church Hall. It is the first building on the left as you pull onto campus. $15 per class, cash preferred.

Stay posted for locations and times of Paradise Kundalini Yoga classes. I am not teaching in Chico anymore. Sat Nam

How to deal with Covid (from Missy’s research and experience) Prevention: Listen to YOUR body and find the path of health that works for you. Cold shower every morning (and after exercise, and after i