About LoveLight Yoga and Personal Development
Missy (Ravi Taran) Barnard, RN is a certified Kundalini Yoga Instructor and has been studying yoga for 30 years. She practiced Ashtanga for 12 years, and attended a 200-hour teacher training in Hatha Yoga in 2002. She practiced Vinyasa for the following 12 years, until her back pain prohibited her from any physical asana practice. In 2016 she discovered Kundalini Yoga and has been actively practicing ever since. She recently obtained her Kundalini Teacher certification and is actively working to share the technology and healing properties of Kundalini Yoga in the Chico/Paradise area. She was the Director of the Emergency Department in Paradise for the past 12 years, until the Campfire struck in November 2018. She is actively participating in the rebuilding of Paradise, including her own home and new yoga studio.
She has the passion, wisdom, and experience to help you find your BEST SELF. Her balanced approach to life includes assessing everything that you take into your body, and all that comes out of it. Experience her yoga workshops and classes, or consider 1:1 sessions (health coaching and 1:1 yoga instruction, with option of infrared sauna and red light therapy), and explore your eating, moving, breathing, thinking, and speaking habits to move through what is holding you back. Heal and be blissful!
No experience necessary. No yoga clothes needed! All ages and physical abilities welcome. The only requirement is willingness to try something new. Let your love light shine.
Kundalini Yoga is the yoga of awareness. Consciousness comes through each person's own experience. There is no goal other than to have your own experience! This technology was brought to the U.S. in anticipation of today's technology overload, daily stress, and climate crisis. Kundalini is a very effective means of building a strong nervous system in order to thrive in these chaotic times. Come experience it for yourself.